{"id":3102,"date":"2024-11-27T13:16:38","date_gmt":"2024-11-27T10:16:38","guid":{"rendered":"http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/?p=3102"},"modified":"2024-11-27T13:20:50","modified_gmt":"2024-11-27T10:20:50","slug":"beregi-svoe-zdorove","status":"publish","type":"post","link":"http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/?p=3102","title":{"rendered":"\u0411\u0435\u0440\u0435\u0433\u0438 \u0441\u0432\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435!"},"content":{"rendered":"\n<p>&nbsp;\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u2013 \u044d\u0442\u043e \u043d\u0430\u0448 \u0441\u0430\u043c\u044b\u0439 \u0446\u0435\u043d\u043d\u044b\u0439 \u043a\u0430\u043f\u0438\u0442\u0430\u043b, \u0438 \u0435\u0433\u043e \u043d\u0443\u0436\u043d\u043e \u0431\u0435\u0440\u0435\u0447\u044c. \u0412\u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u043e\u0441\u0442\u044b\u0445, \u043d\u043e \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u044b\u0445 \u0448\u0430\u0433\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043a\u0440\u0435\u043f\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435.<\/p>\n\n\n\n<p>1. \u041f\u0440\u043e\u0445\u043e\u0434\u0438\u0442\u0435 \u0434\u0438\u0441\u043f\u0430\u043d\u0441\u0435\u0440\u0438\u0437\u0430\u0446\u0438\u044e: \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0432\u044b\u044f\u0432\u0438\u0442\u044c \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u043d\u0430 \u0440\u0430\u043d\u043d\u0438\u0445 \u0441\u0442\u0430\u0434\u0438\u044f\u0445. \u041d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435 \u043f\u043e\u0441\u0435\u0449\u0430\u0442\u044c \u0432\u0440\u0430\u0447\u0435\u0439 \u0438 \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u0441\u0432\u043e\u0438\u043c\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044f\u043c\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f.<\/p>\n\n\n\n<p>2. \u0411\u0440\u043e\u0441\u044c\u0442\u0435 \u043a\u0443\u0440\u0438\u0442\u044c: \u041a\u0443\u0440\u0435\u043d\u0438\u0435 \u2013 \u044d\u0442\u043e \u0432\u0440\u0430\u0433 \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. \u041e\u043d\u043e \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u043d\u0430 \u0432\u0441\u0435\u0445 \u0441\u0438\u0441\u0442\u0435\u043c\u0430\u0445 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430 \u0438 \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0441\u0435\u0440\u044c\u0435\u0437\u043d\u044b\u043c \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u044f\u043c. \u041d\u0430\u0439\u0434\u0438\u0442\u0435 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0443 \u0438 \u0440\u0435\u0441\u0443\u0440\u0441\u044b, \u0447\u0442\u043e\u0431\u044b \u0438\u0437\u0431\u0430\u0432\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u044d\u0442\u043e\u0439 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438.<\/p>\n\n\n\n<p>3. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435: \u0412\u043a\u043b\u044e\u0447\u0430\u0439\u0442\u0435 \u0432 \u0441\u0432\u043e\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u0431\u043e\u043b\u044c\u0448\u0435 \u043e\u0432\u043e\u0449\u0435\u0439, \u0444\u0440\u0443\u043a\u0442\u043e\u0432, \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0438 \u043f\u043e\u043b\u0435\u0437\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432. \u041e\u0433\u0440\u0430\u043d\u0438\u0447\u044c\u0442\u0435 \u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0441\u0430\u0445\u0430\u0440\u0430, \u0441\u043e\u043b\u0438 \u0438 \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u0436\u0438\u0440\u043e\u0432. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u2014 \u0437\u0430\u043b\u043e\u0433 \u0445\u043e\u0440\u043e\u0448\u0435\u0433\u043e \u0441\u0430\u043c\u043e\u0447\u0443\u0432\u0441\u0442\u0432\u0438\u044f \u0438 \u0434\u043e\u043b\u0433\u043e\u043b\u0435\u0442\u0438\u044f.<\/p>\n\n\n\n<p>4. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438: \u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0441\u0435\u0440\u0434\u0446\u0435, \u0443\u043b\u0443\u0447\u0448\u0430\u0435\u0442 \u043e\u0431\u043c\u0435\u043d \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0438 \u043f\u043e\u0434\u043d\u0438\u043c\u0430\u0435\u0442 \u043d\u0430\u0441\u0442\u0440\u043e\u0435\u043d\u0438\u0435. \u041d\u0430\u0439\u0434\u0438\u0442\u0435 \u0442\u043e\u0442 \u0432\u0438\u0434 \u0441\u043f\u043e\u0440\u0442\u0430 \u0438\u043b\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u043a\u043e\u0442\u043e\u0440\u044b\u0439 \u0432\u0430\u043c \u043f\u043e \u0434\u0443\u0448\u0435. \u0414\u0430\u0436\u0435 \u043f\u0440\u043e\u0441\u0442\u0430\u044f \u043f\u0440\u043e\u0433\u0443\u043b\u043a\u0430 \u043d\u0430 \u0441\u0432\u0435\u0436\u0435\u043c \u0432\u043e\u0437\u0434\u0443\u0445\u0435 \u043f\u0440\u0438\u043d\u043e\u0441\u0438\u0442 \u043e\u0433\u0440\u043e\u043c\u043d\u0443\u044e \u043f\u043e\u043b\u044c\u0437\u0443!<\/p>\n\n\n\n<p>\u0414\u0430\u0432\u0430\u0439\u0442\u0435 \u0437\u0430\u0431\u043e\u0442\u0438\u0442\u044c\u0441\u044f \u043e \u0441\u0432\u043e\u0435\u043c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u0432\u043c\u0435\u0441\u0442\u0435! \u042d\u0442\u043e \u0438\u043d\u0432\u0435\u0441\u0442\u0438\u0446\u0438\u0438 \u0432 \u0432\u0430\u0448\u0435 \u0431\u0443\u0434\u0443\u0449\u0435\u0435, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043e\u0431\u044f\u0437\u0430\u0442\u0435\u043b\u044c\u043d\u043e \u043e\u043f\u0440\u0430\u0432\u0434\u0430\u044e\u0442\u0441\u044f.&nbsp;<img src=\"https:\/\/vk.com\/emoji\/e\/f09f929a.png\" alt=\"\ud83d\udc9a\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-3 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"724\" height=\"1024\" src=\"http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_alcohol-724x1024.png\" alt=\"\" data-id=\"3106\" data-full-url=\"http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_alcohol.png\" data-link=\"http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/?attachment_id=3106\" class=\"wp-image-3106\" srcset=\"http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_alcohol-724x1024.png 724w, http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_alcohol-212x300.png 212w, http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_alcohol-768x1086.png 768w, http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_alcohol-1086x1536.png 1086w, http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_alcohol-1448x2048.png 1448w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"724\" height=\"1024\" src=\"http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_dispanserizaciya-724x1024.png\" alt=\"\" data-id=\"3107\" data-full-url=\"http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_dispanserizaciya.png\" data-link=\"http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/?attachment_id=3107\" class=\"wp-image-3107\" srcset=\"http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_dispanserizaciya-724x1024.png 724w, http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_dispanserizaciya-212x300.png 212w, http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_dispanserizaciya-768x1086.png 768w, http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_dispanserizaciya-1086x1536.png 1086w, http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_dispanserizaciya-1448x2048.png 1448w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"724\" height=\"1024\" src=\"http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_kurenie-724x1024.png\" alt=\"\" data-id=\"3108\" data-full-url=\"http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_kurenie.png\" data-link=\"http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/?attachment_id=3108\" class=\"wp-image-3108\" srcset=\"http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_kurenie-724x1024.png 724w, http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_kurenie-212x300.png 212w, http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_kurenie-768x1086.png 768w, http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_kurenie-1086x1536.png 1086w, http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_kurenie-1448x2048.png 1448w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"724\" height=\"1024\" src=\"http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_navigator-1-724x1024.png\" alt=\"\" data-id=\"3109\" data-full-url=\"http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_navigator-1.png\" data-link=\"http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/?attachment_id=3109\" class=\"wp-image-3109\" srcset=\"http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_navigator-1-724x1024.png 724w, http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_navigator-1-212x300.png 212w, http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_navigator-1-768x1086.png 768w, http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_navigator-1-1086x1536.png 1086w, http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_navigator-1-1448x2048.png 1448w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"724\" height=\"1024\" src=\"http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_pitanie_trenirovki-724x1024.png\" alt=\"\" data-id=\"3110\" data-full-url=\"http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_pitanie_trenirovki.png\" data-link=\"http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/?attachment_id=3110\" class=\"wp-image-3110\" srcset=\"http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_pitanie_trenirovki-724x1024.png 724w, http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_pitanie_trenirovki-212x300.png 212w, http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_pitanie_trenirovki-768x1086.png 768w, http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_pitanie_trenirovki-1086x1536.png 1086w, http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_pitanie_trenirovki-1448x2048.png 1448w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"724\" height=\"1024\" src=\"http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_SSZ-724x1024.png\" alt=\"\" data-id=\"3111\" data-full-url=\"http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_SSZ.png\" data-link=\"http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/?attachment_id=3111\" class=\"wp-image-3111\" srcset=\"http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_SSZ-724x1024.png 724w, http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_SSZ-212x300.png 212w, http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_SSZ-768x1086.png 768w, http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_SSZ-1086x1536.png 1086w, http:\/\/xn--19-6kcq7d.xn--80aabfqjj3bddt8bzd5e.xn--p1ai\/wp-content\/uploads\/2024\/11\/Minzdrav_Poster_SSZ-1448x2048.png 1448w\" sizes=\"(max-width: 724px) 100vw, 724px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;\u0417\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u2013 \u044d\u0442\u043e \u043d\u0430\u0448 \u0441\u0430\u043c\u044b\u0439 \u0446\u0435\u043d\u043d\u044b\u0439 \u043a\u0430\u043f\u0438\u0442\u0430\u043b, \u0438 \u0435\u0433\u043e \u043d\u0443\u0436\u043d\u043e \u0431\u0435\u0440\u0435\u0447\u044c. \u0412\u043e\u0442 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u043e\u0441\u0442\u044b\u0445, \u043d\u043e \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u044b\u0445 \u0448\u0430\u0433\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u043a\u0440\u0435\u043f\u043a\u043e\u0435 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435. 1. \u041f\u0440\u043e\u0445\u043e\u0434\u0438\u0442\u0435 \u0434\u0438\u0441\u043f\u0430\u043d\u0441\u0435\u0440\u0438\u0437\u0430\u0446\u0438\u044e: \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u0438\u0435 \u043e\u0431\u0441\u043b\u0435\u0434\u043e\u0432\u0430\u043d\u0438\u044f \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u0432\u044b\u044f\u0432\u0438\u0442\u044c \u0431\u043e\u043b\u0435\u0437\u043d\u0438 \u043d\u0430 \u0440\u0430\u043d\u043d\u0438\u0445 \u0441\u0442\u0430\u0434\u0438\u044f\u0445. \u041d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435 \u043f\u043e\u0441\u0435\u0449\u0430\u0442\u044c \u0432\u0440\u0430\u0447\u0435\u0439 \u0438 \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u0441\u0432\u043e\u0438\u043c\u0438 \u043f\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044f\u043c\u0438 \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. 2. \u0411\u0440\u043e\u0441\u044c\u0442\u0435 \u043a\u0443\u0440\u0438\u0442\u044c: \u041a\u0443\u0440\u0435\u043d\u0438\u0435 \u2013 \u044d\u0442\u043e \u0432\u0440\u0430\u0433 \u0432\u0430\u0448\u0435\u0433\u043e \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u044f. 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